The benefit of individual training is that each athlete will get superb fitness training along with correct mechanics working one on one with an Elite Fitness trainer. Theses sessions also include weight training, nutrition evaluation and diet program. The cost per session can be paid by hour or for a full month. Times and location will be scheduled and agreed upon by Elite fitness and parents.

• $60.00/per hour
• $480.00/per month (this includes 8 sessions)

Elite Fitness offers small group training sessions that can range from no less than 10 players and no more than 15 at one time. Each session will include training designed to increase speed, improve footwork, agility and vision, and will focus on building overall endurance. These sessions are held Monday – Friday based on the following schedule:

• Mondays & Wednesdays: 5-6pm, 6-7pm, 7-8pm, 8-9pm (10 years old and up)
• Tuesdays & Thursdays: 5-6pm, 6-7pm, 7-8pm, 8-9pm (10 years old and up)
• Fridays: 4-5pm (6-9 years old)

Theses groups are a first come first serve basis and classes are filling up. This is a great value! Each session breaks down to $17.50/per session.

• $140.00/per month this includes 8 sessions.
  NOTE: (No make ups each athlete must commit to a full month)

** Special Offer **

• Grand Opening Offer- $120.00/month for Group Training
  • Offer good through October 31st, 2009 if signed up by September 1st, 2009.

Elite fitness will facilitate High Intensity Training sessions (H.I.T.S.) for teams at Hardwood Palace. The benefit of this is that it is more cost effective to the club and teams get fit as a team rather than just some individuals being fit. Coaches are also able to give their input on the team and certain players. This cost can be split among teams per player.

• $600.00/month 1-day week
• $1200.00/month 2-days/week

Theses are a one time 1 hour session that is designed to give an athlete an idea where they stand as far as performance concerning footwork, vision, endurance, explosive sprinting, running mechanics and lateral movement all vital components when going to the next level of athletic competition. These evaluations are a great way to find out and determine a plan to become a better athlete. It doesn’t matter if you Lebron James or a young athlete just trying to get better these evaluations will help you attain your goals.

• $100.00/1 hour evaluation
  NOTE: (this cost includes a two page summary documenting strength and weakness that will better help the athlete improve)

Speed and agility clinics are mini camps that are 2 hours in length that focus on mechanics concerning running, jumping, hand movement, vision and foot work. These clinics are fun and competitive and help each athlete get faster and quicker.

• Time and dates for clinics to be announced:
• Cost is $40.00/per athlete
• Minimum 8 athletes needed to fill registration for Clinic